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Although the summer solstice isn't until June 21st, Memorial Day often feels like the kick-off to summer!   If you're hosting a backyard cookout or need some inspiration for a dish to pass at a picnic, we've rounded up some summer ready recipes that are full of whole food ingredients!

Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemonade!  A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.

Celebrate spring in New York State by cooking with local, seasonal ingredients, and enjoy the health benefits of eating seasonally!
 

For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes!  Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.

Celebrate your sweetheart or treat yourself with something sweet with something that is healthier to eat.  We've rounded up some decedent recipes to satisfy your sweet tooth while also containing more whole food ingredients and no added refined sugar.  

Gather around on game day with these healthy recipes that score big! 

Tis' the season to gather around the table and share your favorite holiday foods with the ones you love.  As you pull out your traditional holiday recipes, we hope to inspire you to swap one or two of those classic recipes for something new.  Perhaps something made with more whole food ingredients, more plants, and less sugar.  

It's here - soup and sweater weather!  Warm up with a bowl of soup from our collection of healthy, hearty recipes.  

These energy bites are protein packed and celebrate the seasonal flavor of pumpkin!  Store in the freezer or fridge to keep you fueled even when life gets busy.

The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!