Blog

This month, some of our team members began gathering to practice formal mindfulness meditation together. Many of us, just like you may be, are new to incorporating meditation into our daily lives. We invite you to explore mindfulness meditation alongside us and see how it may help you experience greater joy and equanimity in your daily life.

It's back-to-school time, which for a lot of families, can be a transition that takes some practice and planning.  Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta, shares some simple healthy lunch tips to nourish your child and make back-to-school easier for parents and caregivers too!

Do you have remaining funds in your HSA or FSA account? Stop in IHG to see if you can use your funds to stock your medicine cabinet with immune boosting supplements for cold and flu season!

Saturday appointments resume on September 12th!  We offer limited weekend appointments on Saturdays, by appointment only, from September - May.  Learn more and find out how to schedule. 

Our office will be closed on Friday, September 11 for a practice-wide staff development meeting.

Thank you to Bryant & Stratton College for honoring Inspired Health Group through their Alumni Relations Program.  Learn more about this recognition and why we were nominated.

Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.

Plan ahead for flu protection by making an appointment for a flu shot this fall!  Schedule your flu shot at IHG online or by calling our office. 

August is National Breastfeeding Month!  WIC offers resources for moms, moms-to-be and caretakers to make breastfeeding easier.

Have you or any of your loved ones smoked for years? Do you know the current lung cancer screening recommendations? In honor of World Lung Cancer Day, August 1st, Physician Assistant, Mark Eberhard, breaks down the necessity of smoking cessation and the importance of early lung cancer detection to reduce mortality.  Find out of you or a loved one quality for a lung cancer screening!