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Maximize your protection against COVID-19. Free booster shots are widely available statewide.

We made it through Thanksgiving, and the holiday season continues!  Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.

Extending our gratitude and a gentle reminder that our office will be closed on 11/25 & 11/26.

Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.

Holiday traditions are important for families and children. There are several ways to enjoy holiday traditions and protect your health.

Life through all its stages of development, is full of challenges, hopes & dream, as well as disappointments, fears, & joys. It is like a mosaic made up of multiple pieces, each of them full in itself, each of them a steppingstone making up the continuous lifeline we call our life. . It makes a difference how we journey through the seasons of life we are given. 

There is no doubt that life is a blessing, However, at the same time it can be very challenging. The fact is every life is simply a series of lives, each one of them with its own task, its own flavor, its own brand of errors, its own glories, its own kind of deep dark despair, and its own plethora of possibilities. Through each stage of our living, God our Creator is walking with us to guide us and show us the way and in that reality is comfort, strength and hope to go forward in the living of our days.

As of November 3, 2021, the CDC recommends everyone ages 5 and older get a COVID-19 vaccine to help protect against COVID-19.

Learn how to make your own Cranberry Apple Shrub! With bountiful health benefits, this DIY elixir can be used to make a festive non-alcoholic cocktail at your next gathering.

As the FDA has put it, “As the number of people diagnosed with diabetes continues to grow, illegally marketed products promising to prevent, treat, and even cure diabetes are flooding the marketplace.”  Learn more about the government's warning about certain dietary supplements for diabetes.